🔥 – 10 km Course | ⭐ – 5 km Course
🔥⭐ The participat must crawl and crawl under the barbed wire stretched out on the ground.
🔥 The participant must pick up a bag of sand and carry it around the marked circle.
🔥 The participant must climb a vertical metal pipe using their hands and feet and touch the mark with their palm.
🔥 The participant must overcome the obstacle using the hanging elements. They must not touch the ground.
🔥 The participant must climb to the top of the obstacle using a rope ladder and touch the marked spot with their hand.
🔥 The participant clears the obstacle by moving two rings further and further away.
🔥⭐ The participant must climb over or crawl under low structures, depending on how they are marked.
🔥⭐ A log structure in which one wall is crossed by climbing over the top, and the other by crawling under the bottom.
🔥⭐ Participants must run along the marked course through the clearing, navigating around stumps, branches, and other natural obstacles.
🔥⭐ The participant must cross over the body of water using the taut ropes.
🔥⭐ The participant must pick up the tires or logs connected by chains and carry them around the marked course.
🔥⭐ The participant must crawl under the armored vehicle.
🔥⭐ The Participant must cross to the other side of the trench using the handholds attached to the horizontal wall.
🔥⭐ The participant must complete the entire course using their hands, feet, and hanging elements.
🔥⭐ The participant must step over two logs placed one after the other, which are suspended from chains.
🔥⭐ The participant must crawl through a tunnel that has a little water in it.
🔥⭐ The participant must climb over the wall using their hands and feet.
🔥⭐ The participant must overcome the obstacle using the hanging elements.
🔥⭐ The participant must climb to the top and slide down the pipe.
🔥⭐ The participant must run up the ramp using a rope.
🔥⭐ The participant must run through the electric fence wires.
🔥⭐ The participant must walk or swim through the water channel to the designated exit point.
🔥 The participant must enter the tunnel and crawl under the logs suspended above it.
🔥 The participant must throw the tire over a horizontally mounted board and return the tire to its original position.
🔥 The participant must pull the rope to lift the weight all the way up and then slowly lower it to the ground.
🔥⭐ The participant must climb over a wall made of stacked tires.
🔥 The participant must lie on their back, lift the gate, and crawl through it.
🔥⭐ The participant must perform 20 full squats and 20 full push-ups (women may perform them from a kneeling position).
🔥⭐ From start to finish, the participant must clear the obstacle by pulling the net with their hands.
🔥⭐ The participant must crawl through the space between the lower and upper tires.
🔥⭐ The contestant must crawl under the electric fence wires.
🔥⭐ The participant must jump over low structures.
🔥⭐ The participant must crawl under or climb over ropes stretched in various directions.
🔥⭐ The participant must enter the cold water and swim through the barriers.
🔥⭐ The participant must climb over the triangular net.
🔥⭐ The participant must climb the inverted wall using a rope.
🔥⭐ The participant must climb over a hill made of tires.
🔥⭐ The obstacle is cleared by lying on your back with your head facing forward, holding onto the structure attached above the channel.
🔥⭐ The participant must crawl through the middle of the hanging pipes.
🔥⭐ The participant must climb the horizontal rungs using only their hands.
🔥⭐ The participant must swing across the pipe and slide into the water.
🔥⭐ The participant must clear the entire obstacle using only the rings.
🔥⭐ The participant must reach the metal platform inside the pipes and climb down.
Pamaraziai, Marijampolis sen., Vilnius district, LT-13244
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